Difficult emotions

I have noticed this week that several of my patients are experiencing
disturbing feelings they do not know how to manage. I want to remind everyone that we are in a time where energy will be purposely stirred up in order for all lower emotions to be dealt with. As we progress it will be more and more difficult to push those thoughts and feelings away. There are coming to the surface to be transformed and be brought to the light. So instead of resisting, remember that the best course of action is to bring the light and to dissolve them. Any time you become aware of emotions or thoughts you judge undesirable, remember to dissolve them with a jolt of white light and to ask your Higer-Self to help the parts of you that feel that way. It is that simple. If you remember to do this every time you will be surprise of its wonderful effect.

You can read more about this in my book.